The Da Butt Dance is also known as the “Butt Slap” dance. The dance got its name from a German folk song about a butt which was slapped repeatedly. Now, the dance is very expressive and fun, but it is still a great workout. The music is high pitched and it has a banging sound to it. The dance is normally performed by a couple, or a group of women. It is done on a long, rectangular stage that is raised up on legs and up onto the floor.
This dance can be performed with only one person or with two or more. The two people need to be on the same side and facing each other. One person sits in front of the other and they both hold hands and place their feet together. One person places their right foot forward and then the other person places their left foot on top of the first person’s heel. Both people will then raise their buttocks into the air and slap the butt of each other.
Both parties can dance in a variety of ways, but the theme is the same. You need to have fun and don’t take yourself too seriously. This dance is usually done for fun, but it can have very erotic overtones if the right atmosphere is created.
The main benefit of this dance is the tight abs you will develop. This dance will increase your butt and lower back muscles greatly. The best way to get started is to use some props to help you focus on the dancing. Glasses and blocks can be used to hold up your upper body while you get used to the movement of the hips.
To start this dance, get a piece of paper and write down your goal. Paint your body in different colors or just put a picture of something like a ballerina on your stomach. It doesn’t matter what you choose as long as you have something there to focus on. When you get the inspiration to dance, lean back against a block or something and start moving in the direction of your target. Don’t worry about looking completely perfect as you are trying to get the best tone you can.
If you are more comfortable with a video then search YouTube for videos on how to do the dance. If that doesn’t work, watch some instructional videos online. As you progress with learning the dance, be sure to warm up before going out to ensure that you are not sore the next day. A good da dance should only take a few minutes, so don’t get frustrated if you don’t see instant results. Practice on a daily basis and you will begin to see improvement in no time at all.